How to Use The Kegelmaster
Before You Begin -Due to mass production of The KegelMaster 2000TM, small imperfections may occur. Please look over The KegelMaster 2000TM. If any imperfection are detected they can easily be smoothed out with the smooth side of an emery board.
Note: It is recommended that you empty your bladder before use.
Grab Your KegelMaster 2000TM and your KegelGlide 2000 lubricant and let’s get started! Start by using The KegelMaster 2000TM with only one spring on the rear pin located just in front of the hinge.
Close The KegelMaster 2000TM with your hand and tighten the knob on top to hold it closed. Do not over tighten! Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart.
Make sure you have lubricated the vaginal area with a water soluble lubricant and the unit has been lubricated with Kegelglide 2000. Now position The KegelMaster 2000TM, with the knob up.
We are ready to insert The KegelMaster 2000TM Place The KegelMaster 2000TM between your thighs. Insert the unit into your vaginal opening until it is firmly in place. You will notice this when The KegelMaster 2000TM feels much smaller when locks into place. Note: The KegelMaster 2000TM is only inserted approximately three inches.
Grasp The KegelMaster 2000TM unit firmly by the handle. You are now ready for your first adjustment!! This is done by turning the knob at the top of The KegelMaster 2000TM counter clockwise – that is until the knob is no longer touching the top of The KegelMaster 2000TM or until some discomfit is felt which ever occurs first. Don’t worry; this discomfort is your muscles being put under tension so that the contraction exercise can proceed.
Note: If after turning the knob is not touching the top of unit and you still don’t feel any pressure from the unit, then you will have to add another spring. Once you have the right tension, squeeze down against the unit. If you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit from your vagina and change the position of the springs, moving them forward by one pin.
Adjusting Tension to accurately close The KegelMaster 2000TM during the exercise: If you can still easily close down on the KegelMaster 2000TM all the way, for thirty closings, then you must one again move the spring forward to yet another pin.
If you find that the single spring is on the front pin and you are still able to easily close unit all the way, for thirty closings – after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process. The ideal spring tension is determined by one’s ability to close unit completely at the beginning of the exercise but becoming unable to close it completely at the end of 30 closings. This eventually will not be hard to do and it’s a lot of fun to see how many of the springs you can squeeze for 30 closings, having difficulty with the last five.
Maximizing Your Sequences and Sets(you can never overwork the vaginal muscles). The exercise sequence starts with 3 sets of 30 closings daily. With each rep you attempt complete closure of The KegelMaster 2000TM, pausing between each set of 30 closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a minimum of 3 times a week. If an individual chooses, they may do as many sets and closures that they feel comfortable with. Your goal is to fatigue the muscle until there is very little movement.
Writer Louise Servage works for the kegelmaster a business dedicated to helping women with incontinence and getting there life on track visit Kegelmaster Australia Now.
